Anxiety sucks, those who have it knows this. However it doesn't have to always feel like it. Here are 7 ways to ease some of the effects that anxiety can do, it won't always work and isn't always easy. These are just some tips and ways to ease your sense of mind when your lost in your head with thoughts and worrys.
I suffer from anxiety, not a lot of people know that, so here is my truth about it. I am starting a series type about anxiety and the different ways it effects me. This one is about friendships and how my thoughts race after me like a bullet.