7 Self Care Tips For Anxiety

Anxiety sucks, those who have it knows this. However it doesn't have to always feel like it. Here are 7 ways to ease some of the effects that anxiety can do, it won't always work and isn't always easy. These are just some tips and ways to ease your sense of mind when your lost in your head with thoughts and worrys.

Part Three: My Anxiety and Motherhood

One of the hardest pieces I have ever written. Truths that I finally want to share. Anxiety isn't a joke and makes millions suffer most of which go undiagnosed. Here is a story of how anxiety and depression affected my motherhood! It pains me to admit to a lot of this but I made it through with the help of God and my family.